Selenium in foods or supplements is not taught in health class, however highly important for health and wellbeing. Studies have shown that those with high levels of selenium in their body often show absolutely no sign of cancer in their bodies.

Although most people are unaware of selenium in foods, they are foods that can be found at your local market, such as sunflower seeds, broccoli, spinach, tuna, molasses, garlic, mushrooms, and brazil nuts. Produce that is grown from soil with high levels of selenium will also contain more of this element.

The Recommended Daily Allowance ( R.D.A. ), which is determined by the U.S. Food and Nutrition board is 55mcg. This supports the optimal levels of glutathione peroxidase generation. Since the selenium in foods is so important, it is necessary to know how much take on a daily basis, this however does not take into account the anti-cancer amount of 200 mcg; without any toxicity.

Some of the benefits of selenium in foods or supplements include the proported researach suggesting cancer eradication through the regulation of apoptosis (programmed cell death), cellular reconstruction, reduction of the continued growth of the vessels that supply nutrients within the blood to the cancerous cells, reversal of tumor cell invasion, and immune system and antioxidant protection.

In addition to the selenium in foods, researchers also found that selenium has the ability to detoxify the body of mercury and reverse aging. A recent study from the journal of Neurotoxicology stated that selenium is an essential element that rids the body of toxic mercury buildup as it negates in neurotoxin effects. They also stated that selenium improves athletic ability and mobility.

A study done on mice, whereas the mice were given various levels of methyl mercury while being given various levels of selenium, showed significantly decreased delays in the neurotoxic effect of the methyl mercury upon the mice in the group that were given more selenium, as opposed to the group that was given less selenium and experienced the neurotoxic effects of the methyl mercury much sooner.

In the control group with mice that were only being given selenium, as they aged they experienced running capabilities. Henceforth, selenium has demonstrated benefits during the aging process. The benefits of selenium are great in number. For starters, Dr. Donald W. Miller found that selenium has cancer fighting properties, and scientists have determined that the cells of all organisms — animal, non-animal, bacterial — they ALL need selenium to properly function !

Selenium in Foods and Mineral Deficiencies

Although the selenium in foods are great, many people are not aware of the illnesses which result from a selenium deficiency. A selenium deficiency can lead to heart failure, cognitive decline, coronary artery disease, cancer, and hypothyroidism.

Since the selenium in foods is so prevalent, it is important to know how much take on a daily basis, as an overabundance of selenium can lead to selenium toxicity. Again, the U.S. food and Nutrition board has determined that the Recommended Daily Allowance ( R.D.A. ) is 55mcg, which upholds to optimum level of glutathione peroxidase generation. Please keep in mind, however, that this amount does not take into account the recommended “anti-cancer” dosage of 200 mcg – without any toxicity — although high doses should only be taken under medical supervision.

Together, these experiments and their result quantify that selenium is an extremely beneficial element that must be added to ones everyday diet — which brings us back to selenium in foods. Sunflower seeds, broccoli, spinach, tuna, molasses, garlic, mushrooms, and brazil nuts mustard, shrimp, tilapia, egg, asparagus, durum wheat, semolina, and couscous are but some of the foods out there that contain selenium in them.
Selenium in foods is quite common, as you can see. Incorporating these foods into your everyday diet can help you to be healthy and happy.

In addition to the previous mentioned benefits, selenium has been known to improve flexibility, mobility, and athletic ability as the body ages. The benefits selenium offers are numerous as it aids in healing and strengthening the sick and the healthy.

Selenium in foods or in supplements (as an insurance policy) revitalizes the entire body and its systems –And with a healthy diet containing selenium in foods, proper lifestyle, and nutritional supplementation — selenium can be quite an extraordinary tool of health for people of all ages and walks of life.

Make sure to consider consuming selenium in foods that you choose to eat regularly, and also to consider taking a higher amount in supplements. There are numerous studies showing that most Americans and people around the world are deficient in key minerals. To read more about the prevalence of mineral deficiencies, visit the Mineral Deficiencies section of the Gratitude Healing website. You may also want to explore our section on the various Ingredients in the mineral formula that is utilized by the individuals we help.