The benefits of selenium are great for your health.

For starters, Dr. Donald W. Miller found that selenium has cancer fighting properties, and scientists have determined that the cells of all organisms — animal, non-animal, bacterial — they ALL need selenium to properly function!

Although the benefits of selenium are great, a lot of people are unaware of this and end up with a selenium deficiency — which can lead to cognitive decline, cancer, heart failure, coronary artery disease, and hypothyroidism.

Lung Cancer Patient Coughs up 38 Tumors on Mineral Supplement Formula:

Most Americans and much of the world has a deficiency in selenium as well as many other important key minerals and trace minerals in the body. Due to Industrialization of agriculture, and acid rain destroying the delicate chemical balance in the soil. It is also to be noted that the practice of growing one crop for miles and miles, instead of varying the crops and rotating them, has been shown to deplete key minerals. U.S. Senate Report in 1936, documented on the Gratitude Healing website section titled Mineral Deficiencies explains this in much detail. It basically showed that over 90% of Americans were deficient in minerals that are essentials to life and health.

Since the benefits of selenium in particular are so prevalent, it is important to know how much take on a daily basis. The Recommended Daily Allowance ( R.D.A. ), which is determined by the U.S. Food and Nutrition board is 55mcg. This supports the optimal levels of glutathione peroxidase generation. This however does not take into account the recommended “anti-cancer” amount of 200 mcg; without any toxicity.

Some of the reported benefits of selenium include regulation of proliferation and apoptosis (programmed cell death, which fails when one has cancer), suppression of growth of blood vessels that supply nutrients to cancer, inhibition of tumor cell invasion, and immune system and antioxidant protection.

Just in case one is concerned about an overdose — it is reported that the symptoms would be are “garlic breath”, dry skin, white patches on the finger nails, and as the toxicity increases your nails will become brittle and fall off.

It is reported in the natural health community, by Naturopaths, health advocates and others, for strong efforts in the prevention of cancer and other disease, one should take approximately 200 mcg per day, specifically the selenomethionine form. With cancer, selenite in liquid drops are often used as part of a complementary cancer treatment program.

Higher doses of selenium insight reactive oxygen specie production ( R.O.S. ). Slow and steady doses of selenium allows your cells to adapt to the selenium without toxicity, whereas when the body is bombarded, the benefits of selenium may be hindered because the cells are not prepared to respond to the large dose, and provide the antioxidant benefits that is normally would because it is too busy compensating for the large chemical change in the body.

In addition to the previous mentioned benefits, selenium has been known to improve athletic ability, flexibility, and mobility as the body ages. The benefits of selenium are numerous as selenium aids in helping both the sick and the healthy to regain their strength, and revitalize their entire system with healthy diet, lifestyle, and nutritional supplementation.

The benefits of selenium to include in your diet are actually nothing less than superb. Selenium helps in proper cellular function throughout the body, is reportedly fighting to constantly rid your body of cancer, and does not have any negative side effects (except in the event of an overdose). However, it is important to note that in addition to taking selenium, a healthy diet full of fresh fruits and vegetables, exercise, plenty of clean filtered water, and a positive attitude are necessary to this program as well.

In summary, the benefits of selenium are necessary to our health and wellbeing, as well as correct cellular function, athletic and cognitive ability, and the overall functioning of the human body.

Although sought out to be very key in the efforts of preventing and fighting many diseases like cancer, we at Gratitude Healing endorse one to review the plethera of other ingredients that can also be helpful. Taken in combination with Vitamin E, the benefits of selenium are reportedly magnified by many studies that have been done. One needs to just do an internet or google search for “selenium and vitamin e” or “selenium and vitamin e cancer prevention trial” to see for yourself.

Also key for health benefits and to help your body fight back naturally, are shark cartilage, calcium and magnesium, zinc, chromium, cod liver oil, colostrum, and milk thistle. The research on each ingredient listed here is shown in detail or Ingredients Summary on the Ingredients section of the Gratitude Healing website.

Benefits of Selenium are just one of the many ingredients that should be researched, and considered for supplementation.